# 5 Micro-Habits That Rewire Your Brain in 30 Days

Your brain is not broken. It is just running outdated software.

## 01. Get 10 Minutes of Morning Sunlight
Resets your circadian rhythm by up to 27%.

## 02. The 5-Minute Journal Dump
Clears up to 40% of your working memory load.

## 03. Work in 25-Minute Single-Task Blocks
Multitasking kills 40% of your productive output.

## 04. 30 Seconds of Cold Exposure
Dopamine rises 250% for over 3 hours.

## 05. The 10-3-2-1 Sleep Rule
10h no caffeine, 3h no food, 2h no work, 1h no screens.

Total daily investment: ~40 minutes.

Follow @brightaspirations for daily rewires.